This is not your momma’s yoga class

Happy Sunday, my friend! I hope you have had a very relaxing few days since we last spoke! To help you along with that, I wanted to talk to you a bit about one way that I like to take a step back and regroup. Yoga. I used to HATE yoga.  Loathe.  Despise.  Dread. But once I learned that it doesn’t have to be all peace signs, chanting and patchouli, I grew to love it. …

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When you get tired, learn to rest

  If you get tired, learn to rest, not quit. I heard this today and it made me think of you. I almost let you down this week.  I didn’t get my weekly dose of inspiration to your inbox on time, and I almost gave up.  I almost said, “eh, I’ll get back to it next week.”  I almost quit. Not because I wanted to.  Not because I don’t care about you. But because life …

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You’re not afraid of failure – here’s what you’re really afraid of…

Fear of failure isn’t really a fear of failing at all.  Instead, it is actually your fear of success screaming at you so loudly that you never actually get started at all. People often tell me that they’re just so afraid to fail that they never get started.  They don’t want to tell anyone their dreams, because what if they fail?  What if they don’t reach their goals in time?  What if they never reach …

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Life hacks to save you tons of time!

Happy Sunday, my darling! We’ve been digging really deep the past few weeks with motivation and personal growth type stuff, so I want to switch gears a little bit today and get back to what I know you love the most… Timesaving life hacks to make your days easier! You asked for it, you got it!  Here are my best timesaving tips to make your crazy hectic day just a little bit easier.  Try one, …

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How to get back on the wagon when you’ve gotten off track

Hello my dear! It’s the start to a new week, and hopefully you are full of excitement and motivation for the days ahead! You’ve been getting your workouts in, planning your meals ahead, even taking time for yourself and fitting in some quality relaxation.  You are on a roll, missy! Until one day… You hit the snooze button one too many times and miss your workout.  Then, you figure, well I already blew it and …

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Are you enjoying every moment?

Well hello there! I want to talk to you today about a very important lesson I’ve been learning over the past few weeks, maybe even months, and I’m hoping I can help you shorten your learning curve! Learning how to enjoy the moment for what it is, is a very difficult thing for me, as I have discovered. Being the goal-oriented girl I am, I am always looking toward reaching the goal and setting the …

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What to do when you’re not seeing the results you want…

Hello, doll! I’m so happy to “see” you today! I was hoping we could have a little chat about what to do when you’re not feeling like you’re getting the results you want.  It’s so hard to stay motivated when you’re working so hard and your progress just isn’t showing yet.  Trust me, I know how that goes! I’ve been in that same funk before.  With no motivation to keep pushing yourself so hard when …

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It’s time to ditch the scale! 7 reasons it’s not telling you the whole story

Tell me if this sounds familiar to you… You’ve been working out and eating right for a few weeks now.  Your clothes are starting to fit better, and you’re really excited about the results you’re seeing with your new healthy lifestyle!  Things are going great and you cannot wait for the big reveal on weigh in day! The morning you plan to weigh in to see how many pounds you’ve lost (it must be in …

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Delegate or Die! How to beat overwhelm and get on with your life!

Let me guess, you’re feeling a bit overwhelmed after working on your to-do list all this week, aren’t you?  You didn’t make as much progress and you had hoped, and now you’re feeling a bit hopeless, like there’s no way you can ever get it all done.  Am I right?  Thought so. Guess what?  You’re right!  It’s completely normal and 100% real that you feel totally overwhelmed and overworked right now.  And do you know …

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The Ins and Outs of Making a To Do List

Hello, my fabulous friend! I was thinking back on things we’ve talked about over the past few weeks, and I wanted to clarify one little thing for you. Your to-do list. Yes, you must be making one! But, Nikki, you say, why do I need a to-do list?  Can’t I just keep one in my head? No ma’am, you may not! You need to write that stuff down for a few reasons… You have enough …

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