How to get back on the wagon when you’ve gotten off track

Hello my dear! It’s the start to a new week, and hopefully you are full of excitement and motivation for the days ahead! You’ve been getting your workouts in, planning your meals ahead, even taking time for yourself and fitting in some quality relaxation.  You are on a roll, missy! Until one day… You hit the snooze button one too many times and miss your workout.  Then, you figure, well I already blew it and …

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Are you enjoying every moment?

Well hello there! I want to talk to you today about a very important lesson I’ve been learning over the past few weeks, maybe even months, and I’m hoping I can help you shorten your learning curve! Learning how to enjoy the moment for what it is, is a very difficult thing for me, as I have discovered. Being the goal-oriented girl I am, I am always looking toward reaching the goal and setting the …

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What to do when you’re not seeing the results you want…

Hello, doll! I’m so happy to “see” you today! I was hoping we could have a little chat about what to do when you’re not feeling like you’re getting the results you want.  It’s so hard to stay motivated when you’re working so hard and your progress just isn’t showing yet.  Trust me, I know how that goes! I’ve been in that same funk before.  With no motivation to keep pushing yourself so hard when …

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It’s time to ditch the scale! 7 reasons it’s not telling you the whole story

Tell me if this sounds familiar to you… You’ve been working out and eating right for a few weeks now.  Your clothes are starting to fit better, and you’re really excited about the results you’re seeing with your new healthy lifestyle!  Things are going great and you cannot wait for the big reveal on weigh in day! The morning you plan to weigh in to see how many pounds you’ve lost (it must be in …

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Delegate or Die! How to beat overwhelm and get on with your life!

Let me guess, you’re feeling a bit overwhelmed after working on your to-do list all this week, aren’t you?  You didn’t make as much progress and you had hoped, and now you’re feeling a bit hopeless, like there’s no way you can ever get it all done.  Am I right?  Thought so. Guess what?  You’re right!  It’s completely normal and 100% real that you feel totally overwhelmed and overworked right now.  And do you know …

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The Ins and Outs of Making a To Do List

Hello, my fabulous friend! I was thinking back on things we’ve talked about over the past few weeks, and I wanted to clarify one little thing for you. Your to-do list. Yes, you must be making one! But, Nikki, you say, why do I need a to-do list?  Can’t I just keep one in my head? No ma’am, you may not! You need to write that stuff down for a few reasons… You have enough …

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Learn the art of speaking your mind gracefully

Well hello my darling! I hope you are having a fantastic weekend!  How was your energy this week?  Did you notice other’s energy and how it affects yours?  It’s funny how when we become aware of these things, we’re more susceptible to them.  I hope you put out lots of great energy this week to lift up those around you! This week I want to talk to you about learning to speak up for yourself. …

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Baby, you’re a firework!

Well hello my dear! How are you doing on this fine Sunday?  I hope you are enjoying the summer and all of its festivities.  The 4th of July is my favorite holiday of the summer because no matter where you are, you can find fireworks!  And I am a HUGE fan of fireworks!  I hope you can find somewhere to sit back and enjoy the beauty of all that glitz and glamour in the sky …

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YOU are valuable!

Well hello there! I have an important message for you today and I really hope you’re open to hearing it because it’s a big one! I was thinking of you the other day when I was talking to one of my best girlfriends. You see, she was having a rough day and not really feeling very valuable and was struggling with her worth. And I really felt for her because I’ve been there before too. …

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Happy Father’s Day!

Happy Father’s Day! This is always a fun holiday for me because I’ve always been a daddy’s girl. I love celebrating the #1 man in my life. So today, in honor of all the great dads out there, I thought I’d share one of the biggest lessons my dad taught me, then open things up and ask you to share the biggest lessons your dad taught you. The cool part is that we get to …

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